Weigh In record (no journal entry) for 28 May 2020
|
80.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 62.50g | Prot: 118.37g | Carbs: 171.21g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Boar's Head Deli Dressing, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Green String Beans, Meatless Spaghetti with Tomato Sauce. Snacks/Other: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Pillsbury Original Crescent Rolls, Kind Plus Peanut Butter Dark Chocolate + Protein, Pure Protein Birthday Cake High Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChuckSanders's Weight History
|