|
3400 calories just to get 1/2 lb. This full-contact, Ultimate Yardwork is no joke, kids!
Planting trees, hauling cinder blocks, digging up old stumps, and cutting down trees is awesome exercise!
|
68.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2767 kcal
|
Fat: 48.87g | Prot: 209.97g | Carbs: 390.73g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Original, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Quaker Instant Oatmeal - Strawberries & Cream, Starbucks Cold Brew Coffee Cocoa & Honey. Elevenses: Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Honey Nut Frosted Flakes, Fiber One Honey Clusters Cereal. Lunch: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Alexia Sweet Potato Puffs, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original, Umpqua No Sugar Added Strawberry Cheesecake Ice Cream. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2737 kcal
|
Exercise:
Resting - 1 hour, Yard Work (gardening) - 2 hours, Cooking - 30 minutes, Bus Driving - 8 hours, Sleeping - 8 hours, Sitting - 3 hours, Driving - 1 hour, Showering - 30 minutes. more...
|
Gaining 1.6 kg a Week
|