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Happy with this progress!
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116.3 kg
Lost so far: 3.4 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 103.51g | Prot: 71.20g | Carbs: 139.26g.
Breakfast: Avocado, Gala Apples, Bananas. Lunch: Chang's Oriental Fried Noodle Salad Dressing, Avocado, Rocket, Greenseas Tuna in Oil. Dinner: Chang's Oriental Fried Noodle Salad Dressing, Lemnos Fetta Cheese, Macro Walnuts, Rocket, Chicken Wing, (Barbecue Flavoured, Glazed, Frozen, Oven Heated) . Snacks/Other: Bananas , Bananas . more...
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Losing 3.4 kg a Week
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Towens.87's Weight History
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