Weigh In record (no journal entry) for 29 May 2020
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90.4 kg
Lost so far: 5.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 40.15g | Prot: 75.77g | Carbs: 71.38g.
Breakfast: Boiled Egg. Lunch: Greek Salad, Green Peas (Frozen) , Salmon. Dinner: Greek Salad, Coles Straight Cut Potatoes, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Coffee, Kiwi Fruit, Bananas , Gippsland Dairy Mango & Blood Orange Twist Yogurt. more...
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Losing 0.7 kg a Week
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