bodybuilderesq's Journal, 27 May 20

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Weigh In record (no journal entry) for 27 May 2020

87.1 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

2280 kcal

Fat: 81.00g | Prot: 210.00g | Carbs: 186.00g. Breakfast: Kellogg's Special K Protein Cereal, Silk Oat Yeah Oatmilk, Water, Elevate Chocolate Whey. Lunch: Water, Premier Nutrition High Protein Shake - Caramel, Tasty Bite Madras Lentils, Golden Corral BBQ Chicken (Leg Quarter). Dinner: Golden Corral BBQ Chicken (Leg Quarter), Makoto Ginger Salad Dressing, Fresh'n Easy Garden Salad. more...

2214 kcal

Exercise: Weight Training (Bodybuilding) - 3 hours, Samsung Health - 21 hours. more...

Losing 9.5 kg a Week

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bodybuilderesq's Journal, 27 May 20

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