dazzlndiva's Journal, 21 Oct 10

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1400

82.1 kg Lost so far: 20.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2010:

757 kcal

Fat: 22.94g | Prot: 38.60g | Carbs: 77.59g. Breakfast: New York Bagel Boys Soft Blueberry, Large Grade A Eggs (Hard Boiled), Coffee. Lunch: Broccoli and Cheese Sauce, Fried Pork Chop. Dinner: Light Beer. Snacks/Other: Activia Light Fat Free Peach Yogurt. more...

2866 kcal

Exercise: Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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dazzlndiva's Weight History

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dazzlndiva's Journal, 21 Oct 10

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dazzlndiva's Weight History