Weigh In record (no journal entry) for 29 May 2020
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80.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 73.51g | Prot: 128.90g | Carbs: 101.59g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Green String Beans, Boar's Head Robust Italian Chicken Sausage. Snacks/Other: Anheuser-Busch Bud Light Beer, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Teddie Super Chunky Old Fashioned Peanut Butter, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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Losing 3.8 kg a Week
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ChuckSanders's Weight History
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