dazzlndiva's Journal, 22 Oct 10

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oct15 til now

74.8 kg Lost so far: 27.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2010:

1004 kcal

Fat: 32.35g | Prot: 54.18g | Carbs: 83.94g. Breakfast: Coffee, Fried Pork Chop. Lunch: Chicken Caesar Wrap. Dinner: Light Beer, Ham and Cheese Sandwich. Snacks/Other: Activia Light Fat Free Peach Yogurt. more...

2153 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 50.8 kg a Week

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dazzlndiva's Weight History

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dazzlndiva's Journal, 22 Oct 10

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dazzlndiva's Weight History