Weigh In record (no journal entry) for 30 May 2013
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55.5 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 22.96g | Prot: 110.88g | Carbs: 84.44g.
Breakfast: Steel Cut Oats, Egg White, tilapia. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Cut Green Beans, All Natural Boneless Skinless Chicken Breasts. Dinner: Cut Green Beans, tilapia. Snacks/Other: Pink Lady Apples, PB2 Powdered Peanut Butter, Almonds, Almonds, PB2 Powdered Peanut Butter, Pink Lady Apples. more...
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1924 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <16/kph - 29 minutes, Walking (brisk) - 6.5/kph - 14 minutes, Bicycling (moderate) - 21/kph - 21 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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