Weigh In record (no journal entry) for 30 May 2020
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62 kg
Lost so far: 35 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 33.30g | Prot: 64.36g | Carbs: 146.07g.
Lunch: Prosciutto Crudo, Barilla Pasta, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Exquisa Formaggio Spalmabile , Barilla Farina 00, Speck, Patata Bollita, Pomodorini, Uovo. Snacks/Other: Zymil Latte Parzialmente Scremato, Zucchero, Cameo Ciobar. more...
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151 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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Losing 0.1 kg a Week
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..*Emmeline*..'s Weight History
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