NonoBdnt's Journal, 30 May 20

Weigh In record (no journal entry) for 30 May 2020
105.8 kg Lost so far: 8.2 kg.    Still to go: 27.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:
1553 kcal Fat: 56.41g | Prot: 120.98g | Carbs: 124.21g.   Lunch:  Myrtilles, Danone Skyr Framboise & Jus de Grenade , Puget Huile d'olive Vierge Extra, Courgette, Riz Blanc (Long Grain), Le Gaulois Blanc de Poulet. Dinner: Danone Hipro Myrtilles , Pâturages Formaggio Grattugiato, Casa Azzurra Mozzarella,  Salade Tomate/maïs/thon. Snacks/Other: Florette Radis,  Noix de Cajou Grillées Salées, Heineken Bière . more...
2860 kcal Exercise: Vélo d'appartement - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
Losing 2.1 kg a Week



     
 

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NonoBdnt's Weight History


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