Weigh In record (no journal entry) for 30 May 2020
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103.4 kg
Lost so far: 3.2 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 38.33g | Prot: 74.52g | Carbs: 20.20g.
Breakfast: Poached Egg , Sweet Italian Links Sausage . Lunch: Six Star Clean Protein Gormet Vanilla Shake. Dinner: Primal Kitchen No Dairy Alfredo Sauce with Avocado Oil, C&H Granulated White Pure Cane Sugar, Sweet Italian Links Sausage , Land O'Lakes Heavy Whipping Cream, Mushrooms, The Inn Broccoli Florets . Snacks/Other: Stok Fueled Creamer Unsweetened . more...
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steady weight
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colleen10e's Weight History
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