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Scale kept on going from 149.6 to 150. We'll just say I'm 150 😅
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68.0 kg
Lost so far: 13.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 49.56g | Prot: 48.86g | Carbs: 136.11g.
Breakfast: Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Chiquita Banana, Grapes, Strawberries , Clementines . Lunch: Sriracha Sauce, Kraft Shredded Colby & Monterey Jack Cheese, Backyard Farms Tomatoes on The Vine, Red Onions, La Costena Whole Black Beans, Kroger Eggs (Large). Dinner: Ball Park Hot Dog Bun, Red Onions, Ball Park Bun Size Beef Franks. Snacks/Other: Sour Patch Kids, YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces. more...
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2050 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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meepersjeepers's Weight History
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