Brent917's Journal, 30 May 20

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Slow and steady 💪🏼

98.3 kg Lost so far: 8.0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

1560 kcal

Fat: 51.50g | Prot: 175.00g | Carbs: 104.00g. Breakfast: Fairlife Chocolate Milk, Momentous Grass Fed Whey Protein. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Eggo Chocolate Chip Waffles, Fairlife Chocolate Nutrition Shake. Dinner: Fairlife 1% Low Fat Milk, Trader Joe's Lavash Flat Bread, Eggland's Best Extra Large Grade A Eggs, Eggland's Best Cage Free Large Brown Eggs. more...