Weigh In record (no journal entry) for 31 May 2020
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74.1 kg
Lost so far: 9.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 65.65g | Prot: 53.88g | Carbs: 195.80g.
Breakfast: Malt-O-Meal Apple Zings, First Street Reduced Fat Milk. Lunch: Kraft Thousand Island with Bacon Dressing, Great Value Wheat Sandwich Bread, Dole Mandarins in Orange Gel, Frito-Lay Funyuns Flamin' Hot Onion Flavored Rings, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Land O' Frost Premium Oven Roasted Chicken Breast. Dinner: Presweetened Tea, French's Honey Mustard Dipping Sauce, Oven Baked Potato French Fries (from Frozen), Raising Cane's Chicken Tenders. Snacks/Other: Clover Valley Honey Roasted Dry Roasted Peanuts, Optimum Nutrition Flaxseed Oil Softgels, Cheetos Cheetos Puffs (Bag), Sundown Naturals Potassium. more...
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steady weight
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madfoxmade's Weight History
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