Weigh In record (no journal entry) for 31 May 2013
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55.0 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 20.21g | Prot: 116.33g | Carbs: 93.91g.
Breakfast: tilapia, Egg White, Steel Cut Oats. Lunch: chicken breast tenders, Cut Green Beans, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Kale Greens, All Natural Boneless Skinless Chicken Breasts, Deli-Sliced Hot Jalapeño Peppers, Spinach, Pineapple. Snacks/Other: Pink Lady Apples, PB2 Powdered Peanut Butter, Almonds, Almonds, PB2 Powdered Peanut Butter, Pink Lady Apples. more...
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1628 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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