|
Feeling good 🌟
|
67.5 kg
Lost so far: 14.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 36.50g | Prot: 36.50g | Carbs: 146.00g.
Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Kroger Eggs (Large), Nature's Own Butterbread, General Mills Honey Nut Cheerios, Lucerne 2% Reduced Fat Milk. Dinner: Corona Corona Hard Seltzer , Jif Creamy Peanut Butter, Smucker's Simply Fruit Boysenberry, Nature's Own Butterbread. Snacks/Other: Quaker Chewy Granola Bars - S'mores, Quaker Chewy Granola Bars - S'mores, Quaker Rice Cakes - Garden Tomato & Basil. more...
|
|
2223 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Running (jogging) - 8/kph - 57 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.9 kg a Week
|
 Comments
I love the way you have documented every step photographically. I wish I had the foresight to do that it could really motivate me now.
03 Jun 20 by member: skydiverjim
|
Thank you, I'm not really sure how I started. Though I'm glad I did, I'm a very visual person. I know you can do this 🔥🙌🏽 Never too late to start my friend!
03 Jun 20 by member: meepersjeepers
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meepersjeepers's Weight History
|