Weigh In record (no journal entry) for 01 June 2020
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74.1 kg
Lost so far: 9.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 44.25g | Prot: 77.44g | Carbs: 175.01g.
Breakfast: Great Value 0% Fat Free Milk. Lunch: Guida's 2% Reduced Fat Milk, Dole Diced Pears in Light Syrup, White Rice, Home-Made Style Spaghetti Sauce with Poultry. Dinner: Tuna Salad Sandwich. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels, Reese's Reese's Pieces (Package). more...
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Gaining 0.3 kg a Week
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madfoxmade's Weight History
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