Weigh In record (no journal entry) for 02 June 2013
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55.0 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 14.07g | Prot: 102.79g | Carbs: 126.10g.
Breakfast: Egg White, Strawberries, Bananas, PB2 Powdered Peanut Butter. Lunch: Baby Carrots, Tomatoes, Spinach, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, 100% Whole Grain Sandwich Rounds, chicken breast. Dinner: All Natural Chopped Collard Greens, whole grain penne rigate, Shrimp. Snacks/Other: Hard-Boiled Egg, Baby-Cut Carrots, Cucumber (with Peel), Chunky Salsa (Mild) (Pace), Oikos Greek Nonfat Yogurt - Plain, Pink Lady Apples. more...
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1768 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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