Weigh In record (no journal entry) for 03 June 2020
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88.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 42.87g | Prot: 71.36g | Carbs: 206.08g.
Lunch: Chicken Breast, Coles Bakery Hot Dog Rolls, Gravox Traditional, Coca-Cola Coca-Cola Zero (600ml). Dinner: Heavenly Banquet Chicken and Ginger Dumplings, Heavenly Banquet Chicken and Ginger Dumplings, Hart & Soul All Natural Spicy Noodle Soup. Snacks/Other: V Energy V Guarana Energy Drink Sugarfree, Nestle Chokito. more...
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Losing 0.7 kg a Week
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danbowles's Weight History
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