Weigh In record (no journal entry) for 03 June 2020
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74.6 kg
Lost so far: 9.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 60.29g | Prot: 84.72g | Carbs: 201.81g.
Breakfast: Great Value Fat Free Milk. Lunch: First Street Reduced Fat Milk, Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables, Dinner Rolls , Denny's Musselman's Applesauce, Great Value Frozen Peas & Carrots, Meatless Lasagna with Vegetables. Dinner: Tuna Salad Sandwich with Lettuce, Frito-Lay Cheddar & Sour Cream Flavored Potato Chips, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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Gaining 1.6 kg a Week
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madfoxmade's Weight History
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