Weigh In record (no journal entry) for 03 June 2020
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80.8 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 64.68g | Prot: 58.97g | Carbs: 148.39g.
Breakfast: Marketside Cranberry Orange Muffin. Lunch: Oatmeal Cookies (with Raisins) , Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants. Dinner: Strawberries, Peter Paul Mounds (Snack Size), Jason's Deli 1/4 Ham Muffaletta. more...
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Gaining 1.6 kg a Week
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tjborgman's Weight History
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