Weigh In record (no journal entry) for 04 June 2020
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 64.07g | Prot: 84.84g | Carbs: 268.69g.
Breakfast: Arla Frische Bio Weidemilch 1,5%, Honig, Ingwer, Zitronensaft, Kaffee. Lunch: Tomaten, Bergader Bavaria Blue der Würzige, Gouda, Mehrkornbrot, Schwarze Oliven, Dilek Gefüllte Weinblätter, Börek. Dinner: Zupfkuchen, Garden Gourmet Hack, Olivenöl, Exquisa 0,2% Fitline Frischkäse, Kartoffeln, Lauch, Zucchini, Brombeeren. Snacks/Other: Edeka Chips Cracker Sour Cream & Onion, DM Bio Honig Reiswaffeln, Banane. more...
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2115 kcal
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Exercise:
Yoga - 10 minutes, Housework - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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