Weigh In record (no journal entry) for 04 June 2020
|
79.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 51.99g | Prot: 135.31g | Carbs: 140.89g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Smucker's Natural Creamy Peanut Butter. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Green String Beans. Snacks/Other: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Nonni's Turtle Pecan Biscotti, Garden of Life Organic Fit Bar - Chocolate Fudge. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChuckSanders's Weight History
|