amanda-robbins's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

63.7 kg Lost so far: 17.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

1085 kcal

Fat: 18.48g | Prot: 86.01g | Carbs: 136.56g. Breakfast: Liddells Low Fat Lactose Free Milk, Kellogg's All-Bran Original, Nescafe Instant Coffee & Skim Milk. Lunch: Lite n' Easy Beef Lasagne (Mini Meal). Dinner: Lite n' Easy Slow Cooked Lamb Shanks. Snacks/Other: Pink Lady Apples, Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk. more...

1779 kcal

Exercise: Sexual Activity - 1 hour, Grocery Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

3 Supporters Support

Comments

Your so close! Keep it up great work.

05 Jun 20 by member: Towens.87


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amanda-robbins's Journal, 05 Jun 20

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