Weigh In record (no journal entry) for 05 June 2020
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74.7 kg
Lost so far: 8.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 27.58g | Prot: 48.89g | Carbs: 39.39g.
Lunch: Great Value 1% Low Fat Milk, Boiled Egg, Cooked Spinach (from Fresh), Cooked Summer Squash (from Fresh), Brown Gravy, Pork Chops or Roasts (Sirloin, Bone-In, Lean Only) . Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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Gaining 0.6 kg a Week
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madfoxmade's Weight History
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