Weigh In record (no journal entry) for 04 June 2013
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55.1 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 18.24g | Prot: 112.22g | Carbs: 141.67g.
Breakfast: Steel Cut Oats, Egg White, Strawberries, Bananas, PB2 Powdered Peanut Butter. Lunch: Hard-Boiled Egg, Power Greens, Shredded Carrots, Tomatoes, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, 100% Whole Grain Sandwich Rounds, chicken breast. Dinner: Kale Greens, Shrimp. Snacks/Other: Cucumber (with Peel), Chunky Salsa (Mild) (Pace), whole grain penne rigate, Pink Lady Apples, Oikos Greek Nonfat Yogurt - Plain, Steel Cut Oats. more...
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1909 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 21 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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