Weigh In record (no journal entry) for 05 June 2020
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84.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 39.50g | Prot: 167.00g | Carbs: 171.00g.
Breakfast: Columbus Hickory Smoked Uncured Turkey Bacon, Spartan Sliced Colby Jack Cheese, Naturegg Eggs, Kirkland Signature Optifiber, Water, Muscle Milk 100% Whey Protein - Chocolate, Body Fortress Super Advanced Mass Gainer, Cytosport Fast Twitch. Lunch: Back Yard Burgers Grilled Chicken Sandwich, Water, Cytosport Fast Twitch, Muscle Milk Pro Series 40 Intense Vanilla . more...
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Losing 1.3 kg a Week
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bodybuilderesq's Weight History
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