Weigh In record (no journal entry) for 07 June 2020
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61.9 kg
Lost so far: 12.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 60.54g | Prot: 109.28g | Carbs: 137.07g.
Breakfast: Bananas, Passion Fruit, PB2 Powdered Peanut Butter, Farmers Union Light Greek Style Natural Yoghurt, Bulk Nutrients WPI Natural, White Flour. Lunch: Tomatoes, Damora Thin Rice Cakes, Tassal Salmon Tinned Asian Style Chilli, Bulla High Protein Cottage Cheese. Dinner: Red Table Wine , Farmers Union Greek Style Natural Yogurt, Melrose Organic Golden Flaxmeal, Coconut Oil, White Flour, Sausage and bean. Snacks/Other: Ricotta jelly. more...
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Losing 2.1 kg a Week
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Meri.gold's Weight History
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