Weigh In record (no journal entry) for 07 June 2020
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63 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 50.15g | Prot: 79.32g | Carbs: 230.26g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Coles Wholemeal Bread, Flora Salt Reduced Margarine, Vegemite Vegemite. Lunch: Macaroni Cheese. Dinner: Lite n' Easy Slow Cooked Lamb Shanks. Snacks/Other: Fruit Salad, Sponge Cake , Chocolate Chip Biscuits (with Butter) , Brown Brothers Moscato, Apple. more...
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Losing 2.5 kg a Week
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amanda-robbins's Weight History
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