Weigh In record (no journal entry) for 05 June 2013
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54.6 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 18.36g | Prot: 116.47g | Carbs: 140.67g.
Breakfast: PB2 Powdered Peanut Butter, Bananas, Strawberries, Egg White, Steel Cut Oats. Lunch: chicken breast, 100% Whole Grain Sandwich Rounds, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Tomatoes, Shredded Carrots, Power Greens, Hard-Boiled Egg. Dinner: Turnip Greens, Shrimp, Kale Greens. Snacks/Other: whole grain penne rigate, Chunky Salsa (Mild) (Pace), Cucumber (with Peel), Steel Cut Oats, Oikos Greek Nonfat Yogurt - Plain, Pink Lady Apples. more...
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1873 kcal
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Exercise:
Bicycling (slow) - 18/kph - 21 minutes, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <16/kph - 8 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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