Weigh In record (no journal entry) for 07 June 2020
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79.5 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 67.23g | Prot: 97.77g | Carbs: 174.41g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Teddie Super Chunky Old Fashioned Peanut Butter, Smucker's Squeeze Strawberry Fruit Spread, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Teddie Super Chunky Old Fashioned Peanut Butter. Dinner: Garden of Life Organic Fit Bar - Chocolate Fudge, Thomas' Original English Muffins, Bubba Burger Turkey Burger. Snacks/Other: Two Bite Original Cranberry Orange Scones, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip. more...
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steady weight
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ChuckSanders's Weight History
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