Weigh In record (no journal entry) for 08 June 2020
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63.3 kg
Lost so far: 56.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 49.18g | Prot: 49.01g | Carbs: 183.83g.
Lunch: Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: SunRice Rice & Corn Thin Rice Cakes, Margarine, Kraft Easy Mac. more...
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Losing 0.7 kg a Week
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Beljanson's Weight History
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