Weigh In record (no journal entry) for 09 June 2020
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62.9 kg
Lost so far: 57.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 43.27g | Prot: 32.57g | Carbs: 185.38g.
Lunch: Cooked Lentils. Snacks/Other: Kraft Easy Mac, Margarine, SunRice Rice & Corn Thin Rice Cakes, Vodka. more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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