Weigh In record (no journal entry) for 09 June 2020
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 89.24g | Prot: 72.03g | Carbs: 180.08g.
Breakfast: Arla Frische Bio Weidemilch 1,5%, Zitronensaft, Ingwer, Honig, Kaffee. Lunch: Alnatura Cashewkerne, Ener Bio Honig Reiswaffeln, Banane, Dattel. Dinner: Alnatura Schafquark Natur, Gut & Günstig Pfannengemüse Italienische Art, Edeka Mini Backkäse. more...
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2073 kcal
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Exercise:
Housework - 3 hours and 30 minutes, Yoga - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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