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SW 254.6/CW 251.3/Goal 130. Round 1 Phase 2 Day 3
I struggled a little bit yesterday I did eat some chips and dip in and I had a protein bar. I will do better today. I have some chili for lunch or dinner and I’ll have a chicken breast sandwich and lettuce for lunch or dinner’s.
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114.0 kg
Lost so far: 1.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 10.90g | Prot: 28.39g | Carbs: 41.46g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Chicken Breast, Kroger Hearts of Romaine Lettuce, Nature's Hollow Sugar Free Ketchup, French's Classic Yellow Mustard, Mayonnaise . Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Apples , Cinnamon , Melba Toast , Strawberries, Sugar in the Raw Stevia in The Raw (Packet). more...
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Losing 3.5 kg a Week
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