Weigh In record (no journal entry) for 09 June 2020
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135.8 kg
Lost so far: 13.2 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 39.10g | Prot: 52.92g | Carbs: 233.59g.
Breakfast: Coles Mocha Protein Bar, Coles Full Cream Milk. Lunch: Onions, Carrots, Coles Australian Carisma Potatoes, White Rice, Golden Curry Sauce Mix (Medium Hot). Dinner: Coles Baby Corn Spears, Coles Seafood Highlighter, Coles Sunflower Oil, Capsicum, Onions, Garlic , Fish Sauce, Hot Chilli Pepper, White Rice, Soy Sauce. Snacks/Other: Sparkling Wine, Johnnie Walker Blended Scotch Whisky. more...
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Losing 1.1 kg a Week
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