Weigh In record (no journal entry) for 09 June 2020
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68.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 48.68g | Prot: 61.56g | Carbs: 121.25g.
Lunch: Canola Vegetable Oil , White Rice, Bean Sprouts, Salmon, Turnip, Boiled Egg. Dinner: Nissin Cup Noodles Chicken Flavor. Snacks/Other: Glico Chocolate Banana Pocky, Kroger Vitamin D Whole Milk. more...
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Losing 2.8 kg a Week
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amberrr777's Weight History
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