Weigh In record (no journal entry) for 07 June 2013
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54.5 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 18.84g | Prot: 115.83g | Carbs: 140.91g.
Breakfast: Raspberries, PB2 Powdered Peanut Butter, Bananas, Egg White, Steel Cut Oats. Lunch: Boneless Skinless Chicken Breast Tenders, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Tomatoes, Shredded Carrots, Power Greens, Hard-Boiled Egg, 100% Whole Grain Sandwich Rounds. Dinner: Turnip Greens, Shrimp, Kale Greens. Snacks/Other: whole grain penne rigate, Chunky Salsa (Mild) (Pace), Cucumber (with Peel), Steel Cut Oats, Oikos Greek Nonfat Yogurt - Plain, Pink Lady Apples. more...
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1458 kcal
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Exercise:
Shopping - 1 hour, Walking (exercise) - 5.5/kph - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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