Weigh In record (no journal entry) for 10 June 2020
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64.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2823 kcal
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Fat: 120.90g | Prot: 40.21g | Carbs: 146.35g.
Breakfast: Coca-Cola Кока-Кола Зеро. Dinner: Сало, Дымов Колбаса Брауншвейгская, Ашан Хлеб Кукурузный с Сыром, Ашан Оливье, Вино Красное Сухое, Обычное Пиво. Snacks/Other: Вино Сухое. more...
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Losing 7 kg a Week
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