Weigh In record (no journal entry) for 11 June 2020
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135.2 kg
Lost so far: 13.8 kg.
Still to go: 55.2 kg.
Diet followed: 100%.
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1756 kcal
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Fat: 35.46g | Prot: 99.82g | Carbs: 209.22g.
Breakfast: Coles Mocha Protein Bar, Wholemeal Bread, Fried Egg, Coles Full Cream Milk. Lunch: Coles Australian Carisma Potatoes. Dinner: Vegetable Oil, Woolworths Select Skinless Chicken Breast Fillets, White Rice, Garlic, Hot Chilli Pepper, Soy Sauce, Fish Sauce, Basil, Broccoli. Snacks/Other: Johnnie Walker Blended Scotch Whisky. more...
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Losing 2.1 kg a Week
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