Weigh In record (no journal entry) for 08 June 2013
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109.6 kg
Lost so far: 26.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 69.17g | Prot: 96.14g | Carbs: 169.58g.
Breakfast: Quick Oats. Lunch: Spinach, Classic Kaiser bun, Turkey Burgers, Vegetarian Beans. Dinner: Italian Vinaigrette, Spicy Chicken Caesar Salad (Half Size). Snacks/Other: Mild Cheddar Snack Sticks, Red Seedless Grapes, Dry Roasted Peanuts Lightly Salted with Sea Salt, Coffee, Sugar. more...
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3297 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Shopping - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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AquaSurf00's Weight History
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