Thurs weigh in. RP diet
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96.8 kg
Lost so far: 9.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 54.35g | Prot: 227.73g | Carbs: 255.12g.
Breakfast: Bananas, Momentous Grass Fed Whey Protein, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Blueberries, Baby Spinach, Diamond of California Sliced Almonds. Lunch: Blueberries, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Baby Spinach, Diamond of California Sliced Almonds, Momentous Grass Fed Whey Protein . Dinner: Navels Oranges, Mission Street Tacos White Corn Tortillas, Fairlife 1% Low Fat Milk, Eggland's Best Large Grade A Eggs, Egg White. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Progenex Cocoon, Gatorade Glacier Freeze Powder, Momentous Grass Fed Whey Protein, Fairlife 1% Low Fat Milk, Post Cocoa Pebbles Cereal, Gatorade Glacier Freeze Powder, Momentous Grass Fed Whey Protein. more...
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3390 kcal
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Exercise:
Strength + run - 1 hour and 10 minutes, CrossFit + Run - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Brent917's Weight History
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