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Not a big loss this week!
Not disappointed but thought I would loose a bit more.
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113.7 kg
Lost so far: 6 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 142.84g | Prot: 74.00g | Carbs: 89.94g.
Breakfast: Bananas, Red Delicious Apples. Lunch: Chang's Oriental Fried Noodle Salad Dressing, Rocket, Greenseas Tuna in Oil, Avocado. Dinner: Chang's Oriental Fried Noodle Salad Dressing, Macro Walnuts, Golden Circle Diced Beetroot, Rocket, Lemnos Fetta Cheese, Pork Backribs . Snacks/Other: Macro Walnuts. more...
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Losing 0.8 kg a Week
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Towens.87's Weight History
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