Weigh In record (no journal entry) for 12 June 2020
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111.8 kg
Lost so far: 3.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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234 kcal
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Fat: 11.05g | Prot: 20.62g | Carbs: 13.29g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Apples, Sugar in the Raw Stevia in The Raw (Packet). more...
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Losing 3.5 kg a Week
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