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Ignore this. Not a true loss. Guessing dehydration as I woke up thirsty. It’s been cooler so I’ve been back to my 3-4 bottles of water the last two days rather than my 100+ ounces of water and tea when it was over 100 degrees.
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54.9 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 62.41g | Prot: 110.48g | Carbs: 146.27g.
Lunch: Don Pancho Authentic Restaurant Style Tortilla Chips, Skinless Chicken Breast, Rubio's Fresh Mexican Grill Rice (Small), Queso Fresco. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Great Value Extra Wide Egg Noodles, McCormick Brown Gravy Mix, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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Losing 5.1 kg a Week
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 Comments
I also was able to catch up on some sleep last night. Full 10 hours in bed, but only about 8.5 of that was sleep.
12 Jun 20 by member: peeperjj
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peeperjj's Weight History
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