Weigh In record (no journal entry) for 13 June 2020
|
134.6 kg
Lost so far: 14.4 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 32.04g | Prot: 76.50g | Carbs: 207.00g.
Breakfast: Wholemeal Bread, Fried Egg, Coles Full Cream Milk. Lunch: Coles Australian Carisma Potatoes, Golden Curry Sauce Mix (Medium Hot), Onions, Carrots, White Rice. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Onions, Garlic, Broccoli, Basil, Fish Sauce, Vegetable Oil, Hot Chilli Pepper, White Rice, Soy Sauce. Snacks/Other: Johnnie Walker Blended Scotch Whisky. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|