Weigh In record (no journal entry) for 13 June 2020
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61.9 kg
Lost so far: 12.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 47.00g | Prot: 102.79g | Carbs: 156.07g.
Breakfast: Woolworths Select Frozen Mixed Berries, Farmers Union Light Greek Style Natural Yoghurt, Bulk Nutrients WPI Natural, White Flour. Lunch: Cream of tomato soup, Bulk Nutrients Whey Cool. Dinner: Cooked Rice, Lite n' Easy Curried Beef Sausages. Snacks/Other: Tangerines (Mandarin Oranges), Ricotta jelly, Ajita's Vege Deli Crisps. more...
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Losing 3.5 kg a Week
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Meri.gold's Weight History
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