Weigh In record (no journal entry) for 09 June 2013
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54.0 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 17.44g | Prot: 118.31g | Carbs: 135.80g.
Breakfast: Steel Cut Oats, PB2 Powdered Peanut Butter, Bananas, Egg White, Strawberries. Lunch: Multi-Grain Sandwich Thins, Boneless Skinless Chicken Breast Tenders, Tomatoes, Shredded Carrots, Hard-Boiled Egg, Spinach. Dinner: Turnip Greens, Shrimp, Kale Greens. Snacks/Other: Healthy Harvest Whole Grain Extra Wide Noodle, whole grain penne rigate, Chocolate Brownie, Oikos Greek Nonfat Yogurt - Plain, Pink Lady Apples. more...
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1833 kcal
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Exercise:
Exercise machine (fast) - 19 minutes, Bicycling (slow) - 18/kph - 14 minutes, Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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