Weigh In record (no journal entry) for 12 June 2020
|
80.1 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2578 kcal
|
Fat: 55.88g | Prot: 173.36g | Carbs: 429.97g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Apples, one brands one maple glazed donut, Navels Oranges, Premier Nutrition High Protein Shake - Vanilla. Lunch: Quest Chocolate Brownie Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Halo Top Creamery Strawberry Ice Cream, Pineapple, Cantaloupe Melons. Dinner: 1% Fat Milk, Graham Crackers (Plain or Honey, Includes Cinnamon) . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|